Pause & Reset: Journaling

About this event

This Mental Health Awareness month, join us at Video Consortium as we partner with MTG Place for 'Quiet The Noise'—a space to slow down, tune in, and come back to your embodied self in community. Regulate your nervous system with stress regulation techniques to quiet the noise and return to presence. Expect guided meditation and visualizations, breathwork, vocal release, journaling, practices to integrate into your everyday life, and more. We can’t wait to be present with you. Led by MTG Place co-founder, Gab Safa. (This will be a virtual workshop, hosted on Zoom) Support VC in continuing similar programming. Donate here or via Eventbrite donation option! ⭐ Are you a VC Gold member? Sign in and RSVP for free! Not Gold? Join us and attend all events for free.

Speakers

• MTG Place